Every night, over 60 million Americans regularly struggle to fall asleep. Many are turning to cannabis as a sleep aid and solution to their restlessness. Cannabidiol (CBD) is a non-psychoactive cannabinoid found in the cannabis plant. Unlike the popular tetrahydrocannabinol (THC), you will experience no ‘high’ when you use CBD, but it does act on your altered state of consciousness.
Understanding the Body’s Endocannabinoid System
The body’s endocannabinoid system is made up of receptors known as CB1 and CB2. The receptors play crucial roles in the nervous system, gastrointestinal tract, mood, appetite, immune system, and sleep patterns. The cannabinoids found in the marijuana plant bind to the CB1 and CB2 receptors within the body to cause beneficial changes. CBD has been shown to reduce inflammation, ease the pain, reduce stress, and help with your quality of sleep.
CBD Reduces Anxiety and Stress
Anxiety and stress negatively impact your sleep. At night, do you often lay in bed and start to worry about things? The thoughts elevate your stress level and make sleep impossible. You have spent hours tossing and turning with thoughts rushing through your mind like an untapped faucet. However, CBD interacts with the endocannabinoid system to stimulate hormones and help you relax. A feeling of calm usually takes over after using cannabidiol. Your cognitive function is also targeted by the cannabinoid to stop the racing thoughts.
Control of Sleep Patterns
CBD works with the endocannabinoid system to better control sleep patterns, so you experience longer periods of uninterrupted rapid eye movements (REM) sleep. Sleeping soundly helps you wake up feeling alert and refreshed. The Journal of Psychopharmacology recently published a clinical trial study. The conclusion of the researcher’s states, “The systemic acute administration of CBD appears to increase total sleep time, in addition to increasing sleep latency in the light period of the day of administration.”
Sleep Apnea and Insomnia
Sufferers of sleep apnea and insomnia often feel restless and anxious which only worsens the conditions. The regular use of CBD promotes feelings of physical and emotional calm. The peaceful feelings help sufferers gain a fulfilling rest at night.
Medical Marijuana Users
Medical marijuana is becoming commonplace for a variety of health conditions. Unfortunately, strains of marijuana with high THC often make it difficult for a person to attain a good night’s sleep. However, strains have been modified which offer higher levels of CBD than THC. Such strains are beneficial for use at night when trying to fall asleep. The CBD counters the effects of the THC. In some states where marijuana has been legalized for recreational use, you can purchase recreational marijuana products that contain a combination of CBD and THC, but you should make sure to purchase a CBD dominate strain if you are seeking a sleep aid.
Nowadays, pure CBD products that have been made from industrial hemp are available nationwide either via online retailers or at certain brick and mortar stores such as vape shops. You can purchase CBD in the form of edibles, oils, vapes, tinctures, creams, sprays, capsules/caplets, and topicals. Ideally, you should follow the directions on the label for dosage. You can start out low and increase the amount as needed until you achieve a restful slumber.